Energy Healing to Allow Yourself to Be a Beginner
Energy healing to embrace imperfections
Transcript Below
Allow yourself to let go of the need for perfection and let yourself be a beginner.
In this energy healing, we're allowing ourselves to not only lean into that wobbly, imperfect stage, but to also embrace it.
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PS: This is from March 2023’s Community Energy Thursday!
What’s Community Energy Thursday (CET)?
CET is my form of community care and support. It's a free 30 minute group energy healing for anyone to enjoy.
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*As a reminder, this is not medical advice or support. It does not attempt to advise, diagnose, treat, or cure illness.
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Transcript:
It is community energy thursday. And tonight we're going to be working on allowing yourself to take the time you need like allowing yourself to be imperfect to take the time. I mean, I'm someone who really struggles with going from a to z like that, right? Just like as quick as possible. And that's not, that's not the point of life.
We need to, we need to experience b and c and d and it can be challenging too. So let's let's get to work and if you're new here, welcome. Community energy thursday is the best day of the month, typically the first thursday of the month and it's where we come together and do community support, community energy healing and a future.
First time. Welcome. I just became a, I was an advanced practitioner of integrative energy therapy, which is similar to reiki. I am now a master instructor. Um I just got certified a weekend ago, two weekends ago. Yeah. So let's, let's try some new things together.
Hey, let's get started. Really just feel where you're at, feel where you're at. Feel your body, take a beauty breast. What let the backpack you're carrying come off of your back. Let your, let yourself just really relax.
We're going to wrap ourselves up in a bubble of light that, which only that, which only is of your highest good joy, peace, your, you know, your most loving, kindest, healthiest wisest, uh most wonderful and best, good and divine on order can come through this bubble of light that we have created.
And like always, if you're new, I make pained faces. I burp. Uh this is I yawn. You can do these things too. It's just a way for the energy to move and have a release. So do not worry if you look at my face and you're like, oh, is she ok?
I'm ok. It will pass the same with you. Just keep breathing if you find yourself in uh like a, a situation that feels a little tense. And so then we ask our, well, we thank the earth first. Thank you earth for being here for allowing us so much. And thank you for those who have stewarded the land for so many generations, including the land we're on right now.
And we thank our spirit team, our angels, our beloved ancestors, our beloved past ones, our beloved past animals, our spirit guides and, and others, master healers and teachers. And we ask you to along with the earth, watch over us today, help us heal what we need to heal, shift what we need to shift, integrate what we need to integrate um hear what we need to hear in a way that's best for our own mind, body and spirit in a complete way, in a gentle way.
Ok, I'm going to connect to your energy now is the perfect time to set your own intention, perhaps, you know, something that you're rushing a bit or that you want that like beginner wobbly stages to just be over and just be, you know, in your final destination and your final journey or maybe you don't know and you're just like kind of feeling iffy about the whole time thing and where you are or you could just be here for, to receive whatever you need to receive, whatever it is just open yourself up, set your own intention and I'll connect to your energy.
Yeah. And as a reminder, you know, energy knows no time or space. So if you're watching this, the in the, in the future or in the past a recording, you can watch this multiple times, the energy will find you. Oh, hands feeling tingly today.
Ok. Are we good? Yes. Already getting emotional. The first thing I'm really, i, I was connecting to that, I saw while I was connecting to you to your energy was a like an hourglass was time. And I think our perception of time and of, you know, society's timeline creates a lot of pressure on us.
So we're just going to hold this, we're holding this image we're holding this idea, these, these beliefs and seeing if we can shift them if we, there's some wiggle room here to maybe believe something new to shift, uh, your limiting this limiting belief. If, if that is something you hold and I'm seeing us look at time curiously like, yes, it is needed for so many things and also not for other things.
And so we can still hold time in and just think of it as time. We do not need to have a timetable for our lives. We do not need to have a timetable for, you know, our dreams, our goals, the things that we want to accomplish, even though I feel, I feel it when I say that.
Mm mm. Ok. Let's hold that. We get to have our own timeline. Oh, can I take that off? Yeah. So we're just taking off some re releasing some energy, not a vacuum, a magnet. Yeah. So I'm going to take a magnet, run it over your body and whatever needs to be released will be attracted to this magnet.
Definitely feel this on the shoulders and I e t that is where we hold the shoulds. She makes a lot of sense. Yeah. Did anyone else feel that huge release? You can massage your shoulder? We're really gonna be focusing. Oh. Oh yeah. And a reminder that, you know, some of these things might not even be ours. They could be ancestral past life.
Is that something you believe in um societies. Hello. Good now. Ok. What can you do here? I'm going to use a new technique. We are taking this ball of energy I just created. We're going to push it gently and lovingly in the shoulder.
So you might feel something in your shoulder. Yeah. Oh wow. It, it has the, the image uh to think about this is kind of like a time release capsule. Uh so we put this energy into the body and it takes what it needs and it slowly and gently and lovingly continues to work until you no longer um need this energy and then it just dissipates.
And so we're putting this here on our shs hope break us free from these beliefs of these things that we have to do at a certain time or, you know, we don't get to be a beginner or maybe we don't like to be a beginner. I'm feeling some emotion come up. So I'm just holding it.
It's coming from the, the heart and the throat. That's good. She, so now we're going to do the other shoulder big release. There. Haven't done the other shoulder yet. Ok. Oh ok. So we're going to be pushing this into our left shoulder.
We're just letting it take its time. Oh my god. A reminder. We don't, we get to be imperfect when you are perfectly imperfect the way you are right now. I am someone who can find it challenging to be a beginner and to be bad at something for the first time or the first 300th time.
So this is really just taking away pressure, taking away this idea of a timeline of the shoulds and allowing things to progress naturally. There is beauty in this, that wobble time. I really truly believe that there's nothing better than a beginner's mind because you get to be so creative and we rob ourselves of that beauty of being able to synthesize all of this information that we have into creating our own, like repertoire, putting our own flavor on things.
Oh, my shoulders feel very warm. They're good. Yes. Ok. And so if you have something, uh, maybe perhaps during the intention, you thought of something that you would like to allow yourself to be a beginner at, to enjoy that wobbly time or perhaps something came to you now, or maybe you're still just open.
I would like for you to think about that thing or just hold space for you for yourself just like calmly breathe. Oh, this is a funny story. So, uh, so i, once I was a child who did not crawl. I, um, I just like, walked one day and when I went to a gym, I don't know, 10 years ago, I had to do one of those like, uh, assessment tests where the a personal trainer just like, assess you for health fitness.
And he goes, wow, it looks like you've never crawled a day in your life. I was like, what? I didn't even know this at the time that I wasn't a crawler. And he's like, you lack, I mean, he definitely did not have any, uh, bedside manner.
He's like, you definitely lack all the muscles of someone who's ever crawled. And besides being like, kind of upset, it makes sense. Like when we, when I went from just like, I don't know, existing to walking, I lost something beautiful there.
And that's, that's the, the joy of this like experimental stage. And we are allowing ourselves to see the importance of it right now. And, you know, i, i, I always say, you know, I'm not trying to push you from a to z, we're going from a to a and a half a to b and so we can just open the door to this.
We can just see what it feels like to be a little bit more, more curious about being a beginner, being imperfect showing up. Uh, it seems in the chat, there are some fellow non crawlers. So it makes sense. We are all here together. Uh, maybe our bodies are like we could just kind of go, we just kind of go for it.
And, um, yeah, we need to maybe take a little bit more time. So again, think back to that thing you possibly want or that just just hold, let's hold some stillness here, some silence, right? And now, let's think, let's get creative.
Let's put our little hats on. What would it feel like to be a beginner at something to allow yourself to take the time you need? Oh, I feel that for myself. I'll let you think about that. What would that feel like? And now I thought I forgot what I was gonna say.
1/2. What do you hear? What statement? What, excuse if any, you might not any anymore. It might be, I don't know. Do you hear when you say I get to have this time? Do you hear any voice?
That's like, well, that's not right. You're the best. So you have to be the best. So you don't get to try, you just have to do. Um that's kind of like what I hear but you know, yours might be different.
It might be a feeling just, just be curious about it if you'd like, if not, don't just continue breathing, starting to feel some space. Now, let's ask, is that if that's true, is that true? Someone was, you know, you will miss the deadline, was there?
Yes, deadlines do exist. But is there always a deadline? Is there really a deadline? Is it our self imposed deadlines or societies? We're going to do a, a little fun visualization exercise before we start winding down. And of course, there are no right answers.
No, no pressure. We are just being curious together and sending energy to ourselves at this time, like, always be gentle with yourself. I always find side note, like the first thing I always think of, I like it. I get tight and I get, hm, judgmental about and that's ok and that's very normal.
And then I'm like, ok, we don't have to be judgmental about this. Let's be curious. And so if it feels good, I would like for you to imagine smashing a clock. It could be a uh an hourglass. It could be, I i keep pitching like those types of clocks that are in schools.
Um just like that white background with those thick black lines. It could be a cuckoo clock. It could just be this like maybe this timeline that you put pressure on yourself for, for something and I want you to, you know, wat it up, throw it away, you can light, visualize lighting a match to it.
Um stomp on it. If it feels good to you, you always have your own will to do whatever you'd like a baseball bat. That sounds really nice. And then we're just wherever that goes, you know, we're asking the angels to release that. We, we've crumbled it up, we've done something if you've done something and then we're letting that go to the angels and then we're just clearing that, seen that vibe.
You can imagine bright white light, but now you get to imagine whatever you'd like, maybe you can imagine a seed growing and its lifestyles. I like to think of a tree in times like this. You know, they have their own growth patterns. Sometimes there's years that are stunted, sometimes they grow really big.
You can imagine writing your own timeline that has no dates, just maybe ways you feel or maybe you can think about that thing you want that you are now open to allowing yourself to be imperfect and a beginner with and to take time with and you just hold it in front of you and imagine it get excited. How can you fail at this?
How can you creatively fail? How can you do something a little bit different? I don't know. Ok, I'm about to ground us. How is everyone feeling good? Ok. Nice. You can again, just feel your body feel where you're sitting.
And again, we are not trying to move mountains here, we are just open. We are just curious and we thank our energy for supporting us at that. Ok? I want you to see a bright white light at the base of your spine. It's warm. That light fills into your pelvis.
It goes down your thighs, your knees, your shins, your caps, your ankles, it pulls in your feet and then your feet open up and then two thick roots go down, down, down, down, down to the center of the earth.
Hm. And then we're going to wrap ourselves in another bubble of light filled with earth energy and angelic energy and then swirl in together. Ok? We're good. Yes, we thank the earth. We thank our spirit team for being with us today for guiding us helping us shift release what we need to do.
And please allow this to continue to, you know, work, shift, heal release, uh integrate in a way that again is right for you and your mind, body, and spirit in a gentle, soft, loving way. We thank each other for showing up.
We thank you ourselves for showing up for being here for doing this work. And we're just so grateful you can say, say a little gratitude to yourself to this community, to the earth. Ok. I'm going to disconnect our energy, send your energy back to you, call my own energy back to me.
I'm going to pull a card if I find one. But how do you feel? Yeah. It's so good to see you too. There we go. Here we go. We're going to use the sacred traveler deck. You know, right now as the time of filming it is about to be spring and spring is all about the new beginnings, new creation that like that fire, that spark.
And this is a good reminder for us that, you know, we want, we want it, we wanna go and also we get to take our time. It gets to unfold how it gets to unfold. Oh my gosh. This is like all the things I need to hear. But like ignore. So like trust me, I understand and you can also be like this is annoying.
I don't want to do that. That's fine. Ok. What message do you have for us? Universe before we go out and live our lives, go and do the things we wanna do. Oh wise leader, you are a beacon for others. She has that fire in her hand. It's really not focusing the staff.
Ok? Let's see what it's gonna give us today. I don't know. Maybe maybe some of the things we're working on is being a leader ourselves and allowing ourselves to step into that. You are a leader. You carry a wisdom and radiance that inspires others.
Even if you're not always aware of the depth of wisdom within you, it's emerging by leaps and bounds. This is time to step into your power and take a role of leadership. You're ready, grab the reins, make decisions. It's ok if you're not 100% sure make decisions anyway, it's what a leader does.
The sacred traveler wants you to know on the journey. It's easy to tell who the leaders are. They have an inner grace and strength that glows from within others travel on the pathways that the leaders have created. The wise leader holds up the flame as a torch for others in the darkest night. But the leader also listens to the beat of their own drum, grab the reins of life on your terms don't live to please and appease others.
All those shoulds we just released to the detriment of your own needs. This is not what a leader does live without regrets. It's making me emotional live by your own rules, your own timeline. It can be scary in our society, but you've got it within you and so so proud of you.
My wise leaders going against the grain being yourselves. Mhm. Oh, we got some leadership energy. I love it. Friends. It was so lovely to spend these past 30 minutes, 36 minutes together. I hope you have a beautiful rest of your march or whenever you are watching this and I'll see you next, first thursday of the month.
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