Your reoccurring date with the universe to nourish, connect, & flow
Are you tired of society’s toxic hustle/burnout, the disconnection you feel from yourself and nature and the never ending loop of production, achieving, and pushing?
Are you ready to live a more nourished and connected life where you slow down, prioritize rest, and simply just be?
Sunday Nourish Club is a 6-month group energy healing membership for those ready to ditch the toxic hustle/burnout grind and step into a life of nourishment, connection, and flow by living in tune with nature and her rhythms.
This membership is here to bring consistency and accessibility to your spiritual and healing practice.
Doors are now closed and will reopen for the fall/winter cohort at the end of August.
You’re invited to attend the first month of Sunday Nourish Club FREE.
It’s basically a party — come join us!
Have you ever heard the quote “nothing blooms all year round?”
And yet in our capitalistic, white supremacist society, we must bloom past the point of exhaustion so you can produce, keep up, survive.
We are taught that we must ignore our intuition, that success is just in reach if we get that next milestone, to keep going. You know the sayings: Rest is for weak and you’ll sleep when you’re dead…
First, this is not your fault.
And second, no wonder you’re depleted, burnt out, ungrounded, and feeling disconnected from your body, friends and family, and the outside world.
If you’re anything like me, you keep searching externally for something that will make you feel like yourself again or maybe even feel anything at all.
Instead of searching externally, what if you had a consistent, sacred space to come back to yourself?
And the support to nourish from within?
Enter: The Sunday Nourish Club — an accessible way to add energy healing and more inner nourishment to your spiritual/healing practice.
What is Sunday Nourish Club?
Sunday Nourish Club is a 6-month group energy healing program, bringing consistency and accessibility to your spiritual and healing practice.
This membership is for those ready to ditch the toxic hustle/burnout grind and step into a life of nourishment, connection, and flow by living in tune with nature and her rhythms.
It is your go-to Sunday practice; a place to prioritize inner nourishment, to reclaim your nature.
And the best part? All you need to do is receive.
The goals of Sunday Nourish Club:
👉 Nourish your body, mind, and soul with energy healing through an intentional framework based on the natural rhythms
👉 Support you in awakening and stepping into your power
👉 Connect deeper and more intentionally to the natural world around you
👉 Bring consistency, accessibility, and accountability to your spiritual/healing practice
👉 Strengthen your ability to receive and “be”, balancing the hyper masculine with the divine feminine
What’s Included in Sunday Nourish Club?
➡️ 2 (two) energy healing sessions each month for 6 months:
1 (one) 45 minute live session on the first Sunday of the month
1 (one) ~20 minute recorded session dropped on the third Sunday of the month
➡️ 2 (two) live 60 minute q&a sessions during the 6 months
➡️ 20% off working 1:1 with me and first dibs on sessions when my calendar opens
Who is this for?
This is for you if:
✅ You’re ready to have your cup overfloweth and feel nourished in mind, body, and soul.
✅ You’re intrigued by the idea of slowing down and being intentional— interested in what that might look and feel like and how you could incorporate that into your own life.
✅ You’re excited about the standing Sunday dates and are grateful to have a built in time to take care of yourself.
✅ You’re ready to feel more grounded, more present, connected to your body, and more in-tune with the natural world and the natural cycles.
✅ You’re down to take responsibility for your journey and be an active and mystical creator of your own life.
✅ You’re done with the burnout from the hyper-masculine and all the do, push, achieve and are ready to say yes to being and receiving.
✅ You’re ready to rebel against current toxic systems and reclaim your own stories.
This is not for you if:
🙅 You're not in a good place to dive deep into shadow work, limiting beliefs, or self-work.
🙅 You aren't ready to step out of your comfort zone.
🙅 Your nervous system and life aren't ready for massive change.
🙅 You're looking for a quick fix or someone to do all the work for you.
🙅 You cannot commit to 6 months of the membership.
🙅 You are racist, homophobic, or pick and choose who deserves human rights.
🎉 UPDATED BONUS 🎉 — ALL folks who sign up receive a FREE 60 minute 1:1 session with me.
Valued at $160. (But the healing is priceless.)
Reclaiming Your Own Rhythms
aka: the framework
Before technology and capitalism, we lived in community and based our lives around the world around us.
We planted in spring, played in summer, harvested in fall, and hibernated in winter.
This is knowledge that is already going on within your soul. Knowledge that other cultures and Indigenous folks still live by. You know this but we have been taught to ignore our intuition, ignore our cycles, ignore our seasons.
Now we’re taught to live in summer all year long.
Even though resting, celebrating, and dreaming are all necessary parts of the natural world.
Society has conditioned you that action and pushing is the only way.
However, we are cyclical beings living in a cyclical world.
And by using these rhythms as a framework to support your growth and support, you will be able to reconnect to your true nature and to the natural flow of life.
You’ll align yourself to the seasons of growth, joy, harvest, contraction, and hibernation, instead of fighting so hard to produce all year round.
You’ll step further into the divine feminine as nature and the earth are the divine feminine embodied.
It’ll make you softer in the best way and you’ll be able to tap into what you need, and live a more gentle and kind life.
You deserve to feel connected to your body, to feel rooted and in harmony with yourself and the outside world. You deserve to rest and play when you feel called.
Plus, when you live with the natural cycles and rhythms, you are saying no to the toxic ideas of hustle, capitalism, white supremacy, ableism…
And that is no small rebellion.
Energy healing — the Sunday Nourish Club’s Secret Sauce
Energy healing helps you get to where you want to go faster.
As we are vibrating beings made of energy, energy work taps into our energy body and helps clear blockages and stagnate energy. Much like how a kink in a water hose can stop the flow of water, blocks in our energy field can stop our energetic flow. When our energy runs freely, we feel stronger and healthier; we can move forward in our life.
It supports not only the energetic body, but the physical, mental, and spiritual as well.
It’s a powerful modality that can help release unprocessed and stuck emotions, reprogram your subconscious mind, support full-body well being, call in your dream life, and so much more.
Plus, energy healing is gentle and a perfect companion to supporting the natural rhythms framework as it allows us to attune ourselves to the energy of the seasons and the cycles.
The Energy Healing Curriculum
Each month, you receive 2 energy healings: a live healing and a recorded healing.
The LIVE energy healing will be based on the archetypes and themes of the season.
The RECORDED energy healing will be based on the elements in accordance to Traditional Chinese Medicine (TCM).
In TCM, there are 5 elements that make up the natural world and each element corresponds to a season:
Sunday Nourish Club Spring/Summer
(March-August)
Cohort Schedule:
Want to get a taste for Sunday Nourish Club?
Experience the first month here:
Sunday Nourish Club FAQs
How long is the membership?
The membership is for 6 months and there are 2 cohorts a year:
March - August for the Spring/Summer Cohort
September - February for the Fall/Winter Cohort
How much does the Membership cost?
The membership is $46 a month.
What are the payment options?
Currently it is a monthly subscription, so you’ll pay $46 for 5 months.
(The first month is free).
When can I sign up?
Doors open immediately after the free event on Sunday, March 6 and close April 1.
What days are the energy healings?
You receive 2 energy healings a month, both on Sunday.
The first Sunday of the month will be a LIVE 45 minute group energy healing session.
On the third Sunday of the month, you will receive a pre-recorded ~20 minute energy healing session.
Will the healings be recorded?
Yes. Sunday Nourish Club will be hosted on Podia, a learning platform. Once a healing has been uploaded, you will have access to the energy healings for at least a year.
Can I pause or cancel my 6 month membership?
This membership is a 6 month commitment. At this time, you cannot pause a membership.
If you want to cancel before 6 months, there is a $50 cancelation fee.
Is there any homework or coursework involved?
This membership is all about receiving. If you feel called to journal about our sessions, then please do so. However, there is no “official” homework or coursework.
This is not a membership where you have an abundance of content at your fingertips. The objective here is not to overwhelm or oversaturate, the goal with this membership is to give you just what you need.
What People Are Saying
Ryan is a powerful energy healer who channels love from Source. I felt so safe and protected during our session. It was like a hot soothing bath for my soul. I highly recommend to everyone I meet. We all need help in realigning our energy. We are onslaught thousands of times a day by external forces. This helped me feel so grounded and removed many blocks. It helped me move forward with confidence and ease.
Jackie S.
I loved my session with Ryan because it was a reflective container and a space to be with my body. Her advice to be gave me a lot of ideas for how to support me and my energy and some new avenues to explore. It was clear that she was gifted, since she was able to pick up at all my "trouble" areas without knowing about them or laying a hand on me. I'm looking forward to the next session.
Sarah A.
My session with Ryan was wonderful. She held a deeply comforting, supportive space for me to connect with my ancestors and we were able to release some stuck energy regarding things that have been holding me back, but were not mine. Its hard to put into words what happens during a session with Ryan, but I left with a feeling of peace and empowerment that feels priceless. Thank you so much Ryan...you have a wonderful gift!
Stephanie C.
Ryan has such a joyous and fun energy. I really enjoyed being in session with her and getting to experience her work. Her session felt so good, so supportive, so loving. It was full of laughter, emotions, and curiosity.
Rae F.
Your Guide:
I’m Ryan and I’m an energy Healer and Intuitive.
I felt disconnected, burnt out, and lost before I found my own energy healer 6 years ago.
At the time, I was living fast and barely hanging on. I kept wanting life to slow down, to go slower so I could appreciate it more.
I dabbled in the things that others suggested: meditation, green smoothies, daily gratitude lists. But nothing truly shifted.
I then stumbled upon an energy therapist and I saw more positive development in 5 months than I had in 5 years.
Through energy healing, I was deeply nourishing my energy, all while breaking generational curses, erasing limiting beliefs, and releasing stored and stagnant emotions. Things flowed and life got better.
Things continued to shift deeper for me when I cut out the background noise of society and its expectations and turned towards a slower way of life.
I started to pay attention to the moon, created my own seasonal rituals, connected further to the natural world, and observed personal healing patterns. (For example, during the spring, when it was the season of liver and anger, that was all that I was healing and working on. During Winter, the season of water and kidneys, I was working on fear and kidneys.) These practices completely changed how I showed up in the world and also made me feel so grounded, connected, and empowered. It was the last piece of the inner nourishment I needed.
When in doubt, I always look to nature and these cycles gave me comfort and support. Nature reminded me that the stories and beliefs focusing on work and action and pushing were only a small piece of the story. I didn’t need to bloom all year room. There was just as much importance in wintering.
The natural cycles gave me my own road map that wasn’t prescriptive. It gave me enough of a framework to have freedom and to flow into what feels good. And now I live a life supported completely by the rhythms: the moon, the seasons, my period.
And I’m excited and honored to support you on your own natural rhythms journey.
I am an Advanced practitioner of Integrated Energy Therapy (IET), an angelic energy healing similar to Reiki.
Interested to learn more about energy healing, check out my faq HERE.
