A 5 week, small group program utilizing the transformative healing power of energy work to support your nervous system, reprogram limiting beliefs keeping you stuck in the burnout cycle, and reignite your creativity and joy.
Doors are currently closed.
The Vision
My goal of this program is to help you get out of that toxic burnout cycle and to give you the support and tools to create massive change in your life to better support a nourished you.
I believe that when we are in this burnt out space, everything else becomes harder and it makes it more challenging to change.
How can you create a better world for yourselves and others if you're too damn tired, overwhelmed, and hopeless?
How can you nourish yourself when you’re on that productivity hamster wheel-- one misstep and you’ll crumble?
How can you do the things that make you happy when everything else takes precedence over you?
You cannot pour from an empty cup and you need a solid foundation of nervous system support and expanded beliefs to go forward and create positive change.
The good news? This lifeless, exhaustion that keeps you from joy… it isn’t your fault.
Let me repeat that: BURNOUT ISN’T YOUR FAULT.
There are systems and structures that have created this mess we’re in:
❌ It’s systems that believe in profit over people, seeing your value in only what you produce for them.
❌ It’s winning an award in elementary school for perfect attendance of school.
❌ It’s magazines telling you that you can do it all if only you did just a bit more self care (aka: more on your plate).
❌ It’s society and your family telling you that you’re lazy if you want to nap.
❌ It’s the idea that you need to monetize all of your hobbies.
❌ It’s the lies of urgency, the pressure of perfectionism, the lack of societal support.
❌ It’s the belief that it’s like this for everyone, so might as well suck it up and bear it.
❌ It’s the buildup of all this pressure and unfulfillment and beliefs that suppress your nervous system, deplete your sacral, and leave you feeling exhausted and lost.
But guess what?
You might not get to fully unsubscribe to capitalism or change your boss’ view on perfectionism, but you get to change your beliefs and what is possible for YOU.
And that’s powerful!
Better yet, YOU ARE POWERFUL because YOU are the alchemist.
✅ You get to jump off the hamster wheel and choose nourishment.
✅ You get to say no thanks to internalizing “hustle culture”.
✅ You get to rewrite what productivity looks like for you.
✅ You get to decide what rest feels like and erase any of those icky/guilty feelings when you think about it.
✅ You get to choose joy instead of thinking that you don’t deserve it.
✅ You get to feel empowered by your future.
✅ You get to feel confident to create the change you need to best support yourself.
It’s important to note that we do not all have the same starting point and there is privilege in being able to heal from burnout. Some of us are more systemically oppressed and marginalized than others and I want to acknowledge that this creates more trauma and more obstacles. And I also want to acknowledge that changing your mindset is not going to make systems of oppression to go away; we (as in white folks) must continue to fight these oppressive forces because that is the only way we can create true change and liberate all.
Are you ready to rewire your subconscious and create your own reality?
By the end of this program, you’ll walk away with:
3+ hours of individualized energy healing
A deeply nourished nervous system and body
Understanding what isn’t working/supporting you right now and the confidence and initiative to change
New beliefs around burnout, productivity, rest, and joy
A deeper connection to your life’s purpose
Tools to continue supporting your nervous system, sacral center, and joy
Program Details*
The beauty of this program is that it is designed for YOU. Because it is a small group cohort (capacity is capped at 10), the energy healing will be individualized and centered to those in the cohort.
Each live Zoom session will be 60 minutes and include 35+ mins of energy healing.
Week 1 - Foundational Support
It’s possible to heal — allow for healing and success
Understanding Poly vagal theory and burnout
Bigggg nervous system release and support
Week 2 - Release the Limiting
How to best support your energy type (Human Design Sacral vs Non Sacral)
Discover and release your own limiting beliefs
Release overwhelm, grief, sadness, anger, etc…
Week 3 - Create a New Story
Allow for help, connections, and support
Create energetic boundaries of what is and what isn’t acceptable
Imprint “It safe to be creative, to have fun, to have things be easy”
Week 4 - Redefining Fun, Hope, and Creativity
What does fun look like for me?
Create purpose statement
Allow yourself to have fun and live your life
Week 5 - Your New World
Create an action plan
Connect to your purpose
Allow for limitless possibilities
BETA BONUS CALL - Check-In + Energy Healing
*As this is a beta program, program contents can shift or change.
Why Energy Work?
Integrated Energy Therapy (IET) is a form of channeled energy work that “gets the issues out of the tissues”. As an Advanced level practitioner, it has allowed me to facilitate massive shifts for my clients. As you probably know, the key to lasting change is to shift our beliefs, the very foundation of who we are and what we think is possible, and energy work allows us to do this on such an impactful level. With IET, I am able to get to the root issue of many challenges, by releasing stuck emotions, blocks, and beliefs from the subconscious as well as anything from previous lives and ancestral lineage.
Plus, energy healing holistically supports the body and helps create a truly supportive healing environment. IET is gentle, allowing you and your body to feel safe, nourished, and calm. This is important because our body cannot truly heal while it’s in fight, flight, or freeze mode.
What People Are Saying About This Program
This program helped me to reframe rest and gain control over burnout. The sessions were relaxing to listen to while also promoting a mindset shift. Ryan is a compassionate and nurturing leader.
I feel empowered after this course. I feel less burnt out than when I started and I am having more fun.
One word to describe this program… nourishing.
I now feel like I have better control over my time. Before I would have done extra unpaid work outside of my schedule and now I spent the weekend for me!
Your Guide:
I was caught in a burnout cycle for so long.
During my latest bout, I remember thinking that this time the burnout might kill me and at the very least put me in the hospital. I had childhood lyme and other chronic illnesses and even though I had done a ton of work on my health over the past 10 years, I could feel my health draining away.
I knew that things certainly had to change, that I couldn’t continue on the way I had.
Nothing changes if nothing changes and nothing had truly worked before this so I knew that this time I needed to change on the most foundational level — my beliefs and identity.
After much soul searching, I discovered the toxic beliefs that led me to burnout. And most of these limiting thoughts were ones I didn’t even personally subscribe to, but were embedded into me from family, media, society, capitalism
Rest is for the weak.
Pushing through is the only way to cope.
I don’t deserve to have fun.
My self-worth and value are tied to how hard I work and how much energy I can expend.
If I am seen as lazy, I don’t deserve love.
My body and its needs aren’t important.
No wonder I was doing those 80 hour work weeks, forsaking my health. No wonder I couldn't ever seem to leave the burnout cycle.
So I reprogrammed my beliefs, healed my nervous system, and fostered joy.
And it was life changing.
Through energy work, I was able to shift limiting beliefs. This allowed me to create firm boundaries about what I accept, allow myself to truly rest (not that guilty numbing Netflix until 2am stuff), and open up to help and support.
By nourishing and strengthening my nervous system, I was able to feel safe to figure out how to exit the 9-5 world and start my own business.
Through joy work, I was able to get the creative juices flowing again, feel inspired and purposeful, and create practices that filled up my cup.
And now I want to support these changes for you!
Plus, as a 3/5 Manifestor with only my sacral undefined, I know that I am here to be a catalyst around rest and energy. This is something I'm so passionate about because it made me feel so lacking and broken for so long. No more. I love myself. I love my rest. And I'm excited to be your guide on this nourishing journey.
PS: Can't commit to the program but still want some burnout support? Try this!
Ready to reignite that inner spark?
Sacral Healing Energy Booster — a 23 minute energy healing to nourish and reignite your inner life force.
In this Instant Energy Healing mp3 Download, you will:
Gently release limiting beliefs, generational baggage, and any stuck emotions regarding your Sacral center, including erasing the programming of hyper-productivity and anti-rest.
Allow your body to feel safe in having its own cycles and seasons.
Nourish and support your Sacral from burnout.
Imprint pleasure and joy and creativity into your body.
And BONUS: inspire you to take your next joyful action.
Kind Words From Folks
Ryan is a powerful energy healer who channels love from Source. I felt so safe and protected during our session. It was like a hot soothing bath for my soul. I highly recommend to everyone I meet. We all need help in realigning our energy. We are onslaught thousands of times a day by external forces. This helped me feel so grounded and removed many blocks. It helped me move forward with confidence and ease.
Jackie S.
I loved my session with Ryan because it was a reflective container and a space to be with my body. Her advice to be gave me a lot of ideas for how to support me and my energy and some new avenues to explore. It was clear that she was gifted, since she was able to pick up at all my "trouble" areas without knowing about them or laying a hand on me. I'm looking forward to the next session.
Sarah A.
My session with Ryan was wonderful. She held a deeply comforting, supportive space for me to connect with my ancestors and we were able to release some stuck energy regarding things that have been holding me back, but were not mine. Its hard to put into words what happens during a session with Ryan, but I left with a feeling of peace and empowerment that feels priceless. Thank you so much Ryan...you have a wonderful gift!
Stephanie C.
Ryan has such a joyous and fun energy. I really enjoyed being in session with her and getting to experience her work. Her session felt so good, so supportive, so loving. It was full of laughter, emotions, and curiosity.
Rae F.